Sorghum and Black Bean Bowl

Sorghum and Black Bean Bowl

A nutritious and hearty bowl featuring sorghum, black beans, and fresh vegetables.

15 mins

Prep Time

25 mins

Cook Time

2

Servings

Ingredients

  • 1 cup sorghum
  • 1 can black beans, drained and rinsed
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste

Nutrition Facts

480Calories
18gProtein
75gCarbs
12gFat

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Instructions

1

Cook the sorghum: Rinse the sorghum under cold water. In a pot, combine sorghum with 3 cups of water and a pinch of salt. Bring to a boil, then reduce heat and simmer for 25 minutes or until tender. Drain any excess water.

2

Prepare the black beans: In a skillet, heat 1 tbsp olive oil over medium heat. Add the black beans, cumin, chili powder, salt, and pepper. Stir and cook for 5 minutes until heated through.

3

Make the dressing: In a small bowl, whisk together lime juice, 1 tbsp olive oil, salt, and pepper.

4

Assemble the bowl: Divide the cooked sorghum between two bowls. Top with black beans, avocado slices, cherry tomatoes, and red onion.

5

Drizzle the dressing over the bowl and garnish with chopped cilantro.

6

Serve immediately and enjoy!

Chef's Tips

  • Meal Prep: Cook a large batch of sorghum and store it in the fridge for up to 5 days for quick meals.
  • Extra Protein: Add grilled chicken or tofu for an additional protein boost.
  • Spice Level: Adjust the chili powder to your preferred spice level.
  • Vegetable Variations: Add corn, bell peppers, or cucumber for extra crunch and flavor.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
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