
Sorghum and Black Bean Bowl
A nutritious and hearty bowl featuring sorghum, black beans, and fresh vegetables.
15 mins
Prep Time
25 mins
Cook Time
2
Servings
Ingredients
- 1 cup sorghum
- 1 can black beans, drained and rinsed
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 2 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
Nutrition Facts
Instructions
Cook the sorghum: Rinse the sorghum under cold water. In a pot, combine sorghum with 3 cups of water and a pinch of salt. Bring to a boil, then reduce heat and simmer for 25 minutes or until tender. Drain any excess water.
Prepare the black beans: In a skillet, heat 1 tbsp olive oil over medium heat. Add the black beans, cumin, chili powder, salt, and pepper. Stir and cook for 5 minutes until heated through.
Make the dressing: In a small bowl, whisk together lime juice, 1 tbsp olive oil, salt, and pepper.
Assemble the bowl: Divide the cooked sorghum between two bowls. Top with black beans, avocado slices, cherry tomatoes, and red onion.
Drizzle the dressing over the bowl and garnish with chopped cilantro.
Serve immediately and enjoy!
Chef's Tips
- Meal Prep: Cook a large batch of sorghum and store it in the fridge for up to 5 days for quick meals.
- Extra Protein: Add grilled chicken or tofu for an additional protein boost.
- Spice Level: Adjust the chili powder to your preferred spice level.
- Vegetable Variations: Add corn, bell peppers, or cucumber for extra crunch and flavor.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.