Quinoa & Chickpea Power Bowl

Quinoa & Chickpea Power Bowl

A nutritious and protein-packed bowl with quinoa, chickpeas, fresh veggies, and a zesty lemon dressing.

15 mins

Prep Time

20 mins

Cook Time

2

Servings

Ingredients

  • 1 cup quinoa, rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/4 cup red onion, finely chopped
  • 2 cups baby spinach
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 1 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp feta cheese (optional)
  • Fresh parsley for garnish

Nutrition Facts

450Calories
18gProtein
60gCarbs
15gFat

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Instructions

1

Cook the quinoa: In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

2

Prepare the chickpeas: Heat 1 tbsp olive oil in a pan over medium heat. Add the chickpeas, cumin, paprika, salt, and pepper. Sauté for 5-7 minutes until slightly crispy. Set aside.

3

Chop the vegetables: Dice the cucumber, red bell pepper, and red onion. Slice the avocado. Set aside.

4

Make the dressing: In a small bowl, whisk together 1 tbsp olive oil, lemon juice, salt, and pepper.

5

Assemble the bowl: Divide the cooked quinoa between two bowls. Top with sautéed chickpeas, diced vegetables, avocado slices, and baby spinach.

6

Drizzle with the lemon dressing, sprinkle with feta cheese (if using), and garnish with fresh parsley. Serve immediately.

Chef's Tips

  • Meal Prep: Cook quinoa and chickpeas in advance for quick assembly during the week.
  • Extra Protein: Add grilled chicken or tofu for an additional protein boost.
  • Spice It Up: Add a pinch of chili flakes or hot sauce for extra heat.
  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Dressing can be added just before serving.
  • Vegan Option: Skip the feta cheese or use a dairy-free alternative.
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