
Quinoa & Chickpea Power Bowl
A nutritious and protein-packed bowl with quinoa, chickpeas, fresh veggies, and a zesty lemon dressing.
15 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 1 cup quinoa, rinsed
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1/4 cup red onion, finely chopped
- 2 cups baby spinach
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp feta cheese (optional)
- Fresh parsley for garnish
Nutrition Facts
Instructions
Cook the quinoa: In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
Prepare the chickpeas: Heat 1 tbsp olive oil in a pan over medium heat. Add the chickpeas, cumin, paprika, salt, and pepper. Sauté for 5-7 minutes until slightly crispy. Set aside.
Chop the vegetables: Dice the cucumber, red bell pepper, and red onion. Slice the avocado. Set aside.
Make the dressing: In a small bowl, whisk together 1 tbsp olive oil, lemon juice, salt, and pepper.
Assemble the bowl: Divide the cooked quinoa between two bowls. Top with sautéed chickpeas, diced vegetables, avocado slices, and baby spinach.
Drizzle with the lemon dressing, sprinkle with feta cheese (if using), and garnish with fresh parsley. Serve immediately.
Chef's Tips
- Meal Prep: Cook quinoa and chickpeas in advance for quick assembly during the week.
- Extra Protein: Add grilled chicken or tofu for an additional protein boost.
- Spice It Up: Add a pinch of chili flakes or hot sauce for extra heat.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Dressing can be added just before serving.
- Vegan Option: Skip the feta cheese or use a dairy-free alternative.