
Lentil & Sweet Potato Bowl
A hearty and nutritious bowl with lentils, roasted sweet potatoes, and fresh veggies.
15 mins
Prep Time
30 mins
Cook Time
2
Servings
Ingredients
- 1 cup dried green or brown lentils
- 1 large sweet potato, diced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 cups baby spinach
- 2 tbsp lemon juice
- 2 tbsp tahini
- 1 clove garlic, minced
- 2 tbsp water
Nutrition Facts
Instructions
Preheat the oven to 400°F (200°C). Toss the diced sweet potato with olive oil, cumin, paprika, salt, and black pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly crispy.
Rinse the lentils and cook them in a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain any excess water.
In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt to make the dressing. Adjust consistency with more water if needed.
Assemble the bowls: Divide the cooked lentils between two bowls. Top with roasted sweet potatoes, cherry tomatoes, red onion, avocado slices, and baby spinach.
Drizzle the tahini dressing over the bowls and serve immediately.
Optional: Garnish with fresh cilantro or parsley for extra flavor.
Chef's Tips
- Meal Prep: Cook lentils and roast sweet potatoes in advance for quick assembly during the week.
- Protein Boost: Add grilled chicken or tofu for extra protein.
- Spice It Up: Add a pinch of chili flakes or hot sauce for a spicy kick.
- Veggie Variations: Substitute or add other veggies like roasted carrots, bell peppers, or cucumbers.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently or enjoy cold.