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Keto
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Keto
Chicken Thighs with Cauliflower Mash
Keto
Salmon with Broccoli and Butter
Keto
Ground Beef and Cheese Fat Bombs
Keto
Avocado and Egg Salad
Keto
Chicken Salad with Mayonnaise and Celery
Keto
Tuna Salad with Mayonnaise and Avocado
Keto
Keto Chili (no beans)
Keto
Low-Carb Zucchini Noodles
Keto
Steak with Avocado and Asparagus
Keto
Egg and Cheese Scramble with Bacon
Keto
Zucchini Noodles with Pesto and Shrimp
Keto
Cauliflower Crust Pizza with Low-Carb Toppings
Keto
Bulletproof Coffee (Coffee with Butter and MCT Oil)
Keto
Honey Roasted Macadamia Nuts
Keto
Cheese Crisps
Keto
Pork Chops with Green Beans
Keto
Honey Roasted Macadamia Nuts
Diet
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Diet
Grilled Chicken Salad with Lemon Vinaigrette
Diet
Turkey Meatloaf with Sweet Potato Mash
Diet
Turkey Chili
Diet
Tempeh & Broccoli Bowl
Diet
Chocolate Avocado Mousse
Diet
Chia Seed Pudding
Diet
Shrimp and Avocado Salad
Diet
Chicken Stir-Fry with Brown Rice
Diet
Quinoa Bowl with Black Beans and Corn
Diet
Chicken and Vegetable Skewers
Diet
Greek Yogurt with Berries and Granola
Diet
Oatmeal with Fruit and Nuts
Diet
Tofu Stir-Fry
Diet
Veggie Burgers on Whole Wheat Buns
Bulking
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Bulking
Beef and Sweet Potato with Olive Oil
Bulking
Salmon with Quinoa and Roasted Vegetables
Bulking
Ground Beef and Pasta with Tomato Sauce
Bulking
Chicken Breast with Brown Rice and Broccoli
Bulking
Turkey Chili with Extra Ground Beef
Bulking
Chicken Thighs with Roasted Root Vegetables
Bulking
Protein Pancakes with Fruit and Syrup
Bulking
Steak and Potatoes with Butter
Bulking
Tuna and Avocado Sandwich on Whole Wheat Bread
Bulking
Whole Eggs with Cheese and Toast
Bulking
Cottage Cheese with Fruit and Nuts
Cutting
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Cutting
Grilled Chicken Breast with Steamed Vegetables
Cutting
Baked Salmon with Asparagus
Cutting
Tuna Salad with Lettuce Wraps
Cutting
Turkey Breast with Salad
Cutting
Turkey Chili (Lean)
Cutting
Egg White Omelet with Vegetables
Cutting
Cauliflower Rice Stir-Fry with Shrimp
Cutting
Chicken and Vegetable Soup
Cutting
Salad with Grilled Chicken or Fish
Cutting
Cottage Cheese with Berries
Cutting
Greek Yogurt with a Small Amount of Fruit
Cutting
Protein Spinach Smoothie
Cutting
Baked Cod with Lemon and Herbs
Cutting
Shrimp and Zucchini Noodles
Vegetarian
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Vegetarian
Vegetarian Shepherd's Pie
Vegetarian
Quinoa Salad with Roasted Vegetables
Vegetarian
Vegetarian Tacos
Vegetarian
Grilled Halloumi with Vegetables
Vegetarian
Chickpea Curry
Vegetarian
Tempeh & Brussels Sprout Bowl
Vegetarian
Chickpea & Spinach Curry Bowl
Vegetarian
Falafel & Hummus Bowl
Vegetarian
Tofu & Broccoli Buddha Bowl
Vegetarian
Tempeh & Brussels Sprout Bowl
Vegetarian
Chickpea & Spinach Curry Bowl
Vegetarian
Millet and Vegetable Stir-Fry
Vegetarian
Lentil Shepherd's Pie
Vegetarian
Tofu & Broccoli Buddha Bowl
Vegetarian
Chickpea & Spinach Curry
Vegetarian
Quinoa-Stuffed Bell Peppers
Vegetarian
Chickpea & Spinach Curry Bowl
Vegetarian
Sweet Potato & Black Bean Tacos
Vegetarian
Mushroom & Walnut Taco Bowl
Vegetarian
Kaniwa Stuffed Peppers
Vegetarian
Air Fryer Falafel
Vegetarian
Multi-Cooker Vegetable Curry
Vegan
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Vegan
Vegan Chili
Vegan
Vegan Shepherd's Pie
Vegan
Vegan Mac and Cheese (cashew-based)
Vegan
Lentil & Kale Power Bowl
Vegan
Lentil Shepherd's Pie
Vegan
Vegan Buddha Bowl
Vegan
Pressure Cooker Vegan Chili
Vegan
Vegan Pad Thai
Vegan
Vegetable Frittata (Tofu-based)
Vegan
Mushroom Risotto (Vegan version)
Vegan
Vegan Tacos
Vegan
Tofu & Broccoli Buddha Bowl
Vegan
Seitan & Roasted Veggie Bowl
Vegan
Banana Peel Bacon
Vegan
Vegan Buddha Bowl
Vegan
Jackfruit Pot Pie
Vegan
Veggie Burgers on Whole Wheat Buns
Vegan
Vegan Lasagna
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