Edamame & Kale Superfood Bowl
A nutritious and vibrant bowl packed with edamame, kale, quinoa, and a tangy lemon-tahini dressing.
15 mins
Prep Time
10 mins
Cook Time
2
Servings
Ingredients
- 1 cup cooked quinoa
- 1 cup shelled edamame
- 2 cups chopped kale
- 1 avocado, sliced
- 1/4 cup shredded carrots
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp maple syrup
- 1 clove garlic, minced
- 1/4 tsp salt
- 2 tbsp water
- 1 tbsp sesame seeds
- 1 tbsp olive oil
Nutrition Facts
420Calories
22gProtein
45gCarbs
18gFat
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Instructions
1
Cook quinoa according to package instructions. Set aside to cool slightly.
2
Blanch edamame in boiling water for 2-3 minutes, then drain and rinse under cold water.
3
Massage kale with olive oil and a pinch of salt for 2-3 minutes until softened.
4
Prepare dressing: Whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and water until smooth.
5
Assemble bowls: Divide quinoa between two bowls. Top with kale, edamame, avocado slices, and shredded carrots.
6
Drizzle with tahini dressing and sprinkle with sesame seeds before serving.
Chef's Tips
- Meal Prep: Cook quinoa and edamame in advance for quick assembly during busy weekdays.
- Protein Boost: Add grilled chicken or tofu for extra protein.
- Kale Tip: Remove tough stems before chopping for better texture.
- Dressing Consistency: Add more water if dressing is too thick.
- Variations: Substitute kale with spinach or arugula for different flavors.
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