Injera with Doro Wat

Injera with Doro Wat

Traditional Ethiopian spongy flatbread served with spicy chicken stew.

30 mins

Prep Time

90 mins

Cook Time

4

Servings

Ingredients

  • 2 cups teff flour
  • 1.5 cups water
  • 1 tsp salt
  • 1 whole chicken, cut into pieces
  • 2 large onions, finely chopped
  • 4 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 3 tbsp berbere spice
  • 1/4 cup niter kibbeh (spiced clarified butter)
  • 4 hard-boiled eggs
  • 1 cup chicken broth
  • Salt to taste

Nutrition Facts

450Calories
25gProtein
65gCarbs
12gFat

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Instructions

1

Prepare the injera batter: Mix teff flour, water, and salt in a large bowl. Cover and let ferment at room temperature for 2-3 days until slightly bubbly and sour.

2

Cook the injera: Heat a non-stick skillet over medium heat. Pour a ladle of batter and swirl to form a thin circle. Cover and cook until holes form and edges lift, about 2-3 minutes. Do not flip. Remove and let cool.

3

Prepare the Doro Wat: In a large pot, melt niter kibbeh over medium heat. Add onions and cook until deep brown, stirring frequently, about 20 minutes.

4

Add garlic, ginger, and berbere spice to the onions. Cook for 2-3 minutes until fragrant.

5

Add chicken pieces to the pot, coating them well with the spice mixture. Pour in chicken broth, cover, and simmer for 45 minutes, stirring occasionally.

6

Add hard-boiled eggs to the stew, making small slits in them to absorb flavors. Simmer for another 10 minutes. Adjust salt to taste.

7

Serve the Doro Wat hot with injera on the side. Traditionally, pieces of injera are used to scoop up the stew.

Chef's Tips

  • Fermentation Tip: For authentic sour injera, ferment the batter in a warm place for at least 48 hours.
  • Berbere Substitute: If you can't find berbere, mix paprika, cayenne, fenugreek, and other warm spices.
  • Chicken Prep: For more flavor, marinate chicken in lemon juice and salt for 30 minutes before cooking.
  • Consistency: The Doro Wat should be thick but saucy. Add more broth if it gets too dry.
  • Serving: Injera can be made a day ahead and stored wrapped in a clean cloth at room temperature.
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