Ancient Egyptian Barley Bread
Authentic barley bread made with ancient Egyptian techniques, simple and nutritious.
20 mins
Prep Time
30 mins
Cook Time
4
Servings
Ingredients
- 2 cups barley flour
- 1 cup warm water
- 1 tsp salt
- 1 tbsp honey (optional)
- 1 tbsp olive oil
Nutrition Facts
220Calories
6gProtein
45gCarbs
2gFat
Share this Recipe
Instructions
1
Mix the barley flour and salt in a large bowl. If using honey, dissolve it in warm water before adding.
2
Gradually add the warm water to the flour mixture, stirring continuously until a dough forms.
3
Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
4
Shape the dough into small round loaves or flat discs, about 1/2 inch thick.
5
Heat a skillet or griddle over medium heat and lightly grease with olive oil.
6
Cook each loaf for about 5 minutes per side, until golden brown and firm to the touch.
7
Let the bread cool slightly before serving. Enjoy with honey or olive oil for an authentic touch.
Chef's Tips
- Barley Flour: If you can't find barley flour, you can grind whole barley in a food processor until fine.
- Texture: Barley bread is denser than wheat bread. For a lighter texture, let the dough rest for 30 minutes before shaping.
- Storage: Store leftover bread in a cloth to keep it fresh. It can be reheated on a skillet.
- Variations: Add seeds like sesame or flax for extra flavor and nutrition.
- Historical Note: Ancient Egyptians often used emmer wheat, but barley was more common for everyday bread.
Loading...
Loading ratings...
You May Also Like
View All
