Black Bean Burgers
Hearty and flavorful black bean burgers with spices, veggies, and breadcrumbs.
15 mins
Prep Time
10 mins
Cook Time
4
Servings
Ingredients
- 2 cans black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 egg
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Nutrition Facts
Share this Recipe
Instructions
Mash the black beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky.
Mix ingredients: Add breadcrumbs, onion, bell pepper, garlic, egg, cumin, paprika, salt, and black pepper to the mashed beans. Mix well until fully combined.
Form patties: Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2-inch thick.
Cook the patties: Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown and firm.
Toast the buns: Lightly toast the burger buns in the same skillet or a toaster for added crunch.
Assemble the burgers: Place each patty on a bun and top with your favorite toppings like lettuce, tomato, avocado, or a sauce of your choice.
Chef's Tips
- Bean Texture: For a firmer texture, let the mixture rest in the fridge for 30 minutes before forming patties.
- Gluten-Free Option: Use gluten-free breadcrumbs or rolled oats instead of regular breadcrumbs.
- Spice Level: Adjust the amount of cumin and paprika to suit your taste preferences.
- Grilling Option: These patties can also be grilled for a smokier flavor. Use a grill pan or foil to prevent sticking.
- Storage: Cooked patties can be stored in the fridge for up to 3 days or frozen for up to a month.
