
Quinoa & Chickpea Power Bowl
A nutritious and protein-packed bowl with quinoa, chickpeas, fresh veggies, and a zesty lemon dressing.
15 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 1 cup quinoa, rinsed
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1/4 cup red onion, finely chopped
- 2 cups baby spinach
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Nutrition Facts
Instructions
Cook the quinoa: In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
Prepare the chickpeas: Heat 1 tbsp olive oil in a pan over medium heat. Add chickpeas, cumin, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until slightly crispy. Set aside.
Make the dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper.
Assemble the bowl: Divide the cooked quinoa between two bowls. Top with chickpeas, cucumber, red bell pepper, avocado, red onion, and baby spinach.
Drizzle the dressing over the bowls and toss lightly to combine.
Garnish with fresh parsley and serve immediately.
Chef's Tips
- Meal Prep: Cook quinoa and chickpeas in advance for quick assembly during busy weekdays.
- Extra Protein: Add grilled chicken, tofu, or feta cheese for an additional protein boost.
- Veggie Variations: Swap or add other veggies like cherry tomatoes, carrots, or kale.
- Dressing Tip: For a creamier dressing, mix in a tablespoon of tahini or Greek yogurt.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Add avocado just before serving to prevent browning.