Quinoa & Chickpea Power Bowl

Quinoa & Chickpea Power Bowl

A nutritious and protein-packed bowl with quinoa, chickpeas, fresh veggies, and a zesty lemon dressing.

15 mins

Prep Time

20 mins

Cook Time

2

Servings

Ingredients

  • 1 cup quinoa, rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/4 cup red onion, finely chopped
  • 2 cups baby spinach
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 1 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Nutrition Facts

480Calories
18gProtein
65gCarbs
18gFat

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Instructions

1

Cook the quinoa: In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.

2

Prepare the chickpeas: Heat 1 tbsp olive oil in a pan over medium heat. Add chickpeas, cumin, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until slightly crispy. Set aside.

3

Make the dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper.

4

Assemble the bowl: Divide the cooked quinoa between two bowls. Top with chickpeas, cucumber, red bell pepper, avocado, red onion, and baby spinach.

5

Drizzle the dressing over the bowls and toss lightly to combine.

6

Garnish with fresh parsley and serve immediately.

Chef's Tips

  • Meal Prep: Cook quinoa and chickpeas in advance for quick assembly during busy weekdays.
  • Extra Protein: Add grilled chicken, tofu, or feta cheese for an additional protein boost.
  • Veggie Variations: Swap or add other veggies like cherry tomatoes, carrots, or kale.
  • Dressing Tip: For a creamier dressing, mix in a tablespoon of tahini or Greek yogurt.
  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Add avocado just before serving to prevent browning.
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