
Lentil & Sweet Potato Bowl
A hearty and nutritious bowl with lentils, roasted sweet potatoes, and fresh greens.
15 mins
Prep Time
30 mins
Cook Time
2
Servings
Ingredients
- 1 cup dried green lentils
- 1 large sweet potato, cubed
- 2 cups baby spinach
- 1 red onion, thinly sliced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 2 tbsp tahini
- 1 clove garlic, minced
- 2 tbsp water
- 1/4 cup chopped fresh parsley
Nutrition Facts
Instructions
Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with 1 tbsp olive oil, cumin, smoked paprika, salt, and black pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly crispy.
Rinse the lentils and cook them in a pot of boiling water for 20-25 minutes until tender but not mushy. Drain and set aside.
In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt to make the dressing. Adjust consistency with more water if needed.
Heat 1 tbsp olive oil in a pan over medium heat. Sauté the sliced red onion for 5-7 minutes until softened and slightly caramelized.
Assemble the bowl: Divide the cooked lentils, roasted sweet potatoes, sautéed onions, and baby spinach between two bowls.
Drizzle the tahini dressing over the bowls and garnish with chopped fresh parsley. Serve warm.
Chef's Tips
- Meal Prep: Cook lentils and roast sweet potatoes in advance for quick assembly during the week.
- Extra Protein: Add grilled chicken or tofu for an additional protein boost.
- Spice It Up: Add a pinch of chili flakes or hot sauce for extra heat.
- Greens Swap: Use kale or arugula instead of spinach for a different flavor.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.