Pounded Yam and Egusi Soup

Pounded Yam and Egusi Soup

A traditional Nigerian dish featuring smooth pounded yam and rich egusi soup with assorted meats and vegetables.

30 mins

Prep Time

60 mins

Cook Time

4

Servings

Ingredients

  • 4 cups yam (peeled and cubed)
  • 1 cup egusi (melon seeds)
  • 2 cups assorted meats (beef, goat, or fish)
  • 1 cup smoked fish (shredded)
  • 1 cup pumpkin leaves (or spinach, chopped)
  • 1 onion (chopped)
  • 2 scotch bonnet peppers (chopped)
  • 2 tablespoons palm oil
  • 1 tablespoon ground crayfish
  • 2 cups stock or water
  • Salt to taste
  • 1 stock cube (optional)

Nutrition Facts

680Calories
28gProtein
75gCarbs
32gFat

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Instructions

1

Prepare the yam: Peel and cube the yam. Rinse thoroughly, then boil in water until soft (about 20-25 minutes). Drain and set aside.

2

Pound the yam: Transfer the boiled yam to a mortar and pound with a pestle until smooth and stretchy. Alternatively, use a food processor or electric mixer to achieve a similar consistency.

3

Prepare the meats: Season the assorted meats with salt, stock cube, and half of the chopped onion. Boil until tender (about 30 minutes). Reserve the stock for the soup.

4

Toast the egusi: Dry-roast the egusi seeds in a pan for 3-4 minutes until slightly golden. Grind into a fine powder using a blender or mortar.

5

Cook the soup: Heat palm oil in a pot. Sauté the remaining onion and scotch bonnet peppers for 2 minutes. Add the ground egusi and stir well.

6

Add liquids and proteins: Pour in the reserved meat stock (or water) and stir. Add the cooked meats, smoked fish, and ground crayfish. Simmer for 15 minutes.

7

Add vegetables: Stir in the chopped pumpkin leaves and cook for another 5 minutes. Adjust seasoning with salt if needed.

8

Serve: Scoop the pounded yam into serving bowls and accompany with generous portions of egusi soup. Enjoy hot!

Chef's Tips

  • Yam Consistency: For perfect pounded yam, ensure the yam is fully cooked before pounding to avoid lumps.
  • Egusi Variations: Some prefer to mix egusi with water first to form a paste before adding to the soup for a thicker texture.
  • Leafy Greens: Ugu (fluted pumpkin leaves) is traditional, but spinach or kale can be used as substitutes.
  • Protein Options: Feel free to include shrimp, cow tripe, or other preferred proteins.
  • Storage: Pounded yam is best served fresh, but leftover soup can be refrigerated for up to 3 days.
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