
Pounded Yam and Egusi Soup
A traditional Nigerian dish featuring smooth pounded yam and rich egusi soup with assorted meats and vegetables.
30 mins
Prep Time
60 mins
Cook Time
4
Servings
Ingredients
- 4 cups yam (peeled and cubed)
- 1 cup egusi (melon seeds)
- 2 cups assorted meats (beef, goat, or fish)
- 1 cup smoked fish (shredded)
- 1 cup pumpkin leaves (or spinach, chopped)
- 1 onion (chopped)
- 2 scotch bonnet peppers (chopped)
- 2 tablespoons palm oil
- 1 tablespoon ground crayfish
- 2 cups stock or water
- Salt to taste
- 1 stock cube (optional)
Nutrition Facts
Instructions
Prepare the yam: Peel and cube the yam. Rinse thoroughly, then boil in water until soft (about 20-25 minutes). Drain and set aside.
Pound the yam: Transfer the boiled yam to a mortar and pound with a pestle until smooth and stretchy. Alternatively, use a food processor or electric mixer to achieve a similar consistency.
Prepare the meats: Season the assorted meats with salt, stock cube, and half of the chopped onion. Boil until tender (about 30 minutes). Reserve the stock for the soup.
Toast the egusi: Dry-roast the egusi seeds in a pan for 3-4 minutes until slightly golden. Grind into a fine powder using a blender or mortar.
Cook the soup: Heat palm oil in a pot. Sauté the remaining onion and scotch bonnet peppers for 2 minutes. Add the ground egusi and stir well.
Add liquids and proteins: Pour in the reserved meat stock (or water) and stir. Add the cooked meats, smoked fish, and ground crayfish. Simmer for 15 minutes.
Add vegetables: Stir in the chopped pumpkin leaves and cook for another 5 minutes. Adjust seasoning with salt if needed.
Serve: Scoop the pounded yam into serving bowls and accompany with generous portions of egusi soup. Enjoy hot!
Chef's Tips
- Yam Consistency: For perfect pounded yam, ensure the yam is fully cooked before pounding to avoid lumps.
- Egusi Variations: Some prefer to mix egusi with water first to form a paste before adding to the soup for a thicker texture.
- Leafy Greens: Ugu (fluted pumpkin leaves) is traditional, but spinach or kale can be used as substitutes.
- Protein Options: Feel free to include shrimp, cow tripe, or other preferred proteins.
- Storage: Pounded yam is best served fresh, but leftover soup can be refrigerated for up to 3 days.