Balanced Omega-3 Salmon Plate
Pan-seared salmon with quinoa, avocado, and steamed vegetables for a healthy omega-3 rich meal.
15 mins
Prep Time
15 mins
Cook Time
2
Servings
Ingredients
- 2 salmon fillets (6 oz each)
- 1 cup quinoa
- 1 avocado, sliced
- 1 cup broccoli florets
- 1 cup baby spinach
- 1 tbsp olive oil
- 1 lemon, sliced
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Nutrition Facts
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Instructions
Rinse quinoa under cold water. Cook quinoa according to package instructions, then set aside.
Season salmon fillets with salt, pepper, garlic powder, and paprika on both sides.
Heat olive oil in a pan over medium-high heat. Add salmon fillets skin-side down and cook for 4-5 minutes until crispy.
Flip salmon and cook for another 3-4 minutes until fully cooked. Squeeze lemon juice over the salmon while cooking.
Steam broccoli florets for 3-4 minutes until tender. Lightly sauté baby spinach in the same pan for 1-2 minutes.
Plate cooked quinoa, salmon, steamed broccoli, sautéed spinach, and avocado slices. Garnish with lemon wedges.
Chef's Tips
- Freshness Check: Ensure salmon has a mild ocean smell and firm texture for best results.
- Quinoa Tip: Toast quinoa in a dry pan before cooking for a nuttier flavor.
- Avocado Hack: Sprinkle lemon juice on avocado slices to prevent browning.
- Crispy Skin: Pat salmon dry before seasoning for extra crispy skin.
- Meal Prep: This dish stores well in the fridge for up to 2 days.
