Barley and Mushroom Risotto

Barley and Mushroom Risotto

A hearty and creamy barley risotto with mushrooms, herbs, and Parmesan cheese.

15 mins

Prep Time

45 mins

Cook Time

4

Servings

Ingredients

  • 1 cup pearl barley
  • 4 cups vegetable broth
  • 2 cups mushrooms, sliced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 1 tsp thyme
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Nutrition Facts

420Calories
14gProtein
65gCarbs
12gFat

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Instructions

1

Heat the vegetable broth in a saucepan and keep it warm on low heat.

2

In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

3

Add the minced garlic and sliced mushrooms to the pan. Cook until the mushrooms are tender and browned, about 5-6 minutes.

4

Stir in the pearl barley and toast for 1-2 minutes until lightly fragrant. Pour in the white wine and cook until it has mostly evaporated.

5

Begin adding the warm broth, one ladle at a time, stirring frequently. Allow each addition to be absorbed before adding the next.

6

Continue this process for about 30-35 minutes until the barley is tender and the mixture is creamy.

7

Stir in the butter, grated Parmesan cheese, and thyme. Season with salt and black pepper to taste.

8

Garnish with fresh parsley and serve hot.

Chef's Tips

  • Broth Tip: Keep the broth warm throughout the cooking process to ensure even absorption.
  • Mushroom Varieties: Use a mix of mushrooms like cremini, shiitake, or porcini for deeper flavor.
  • Stirring: Frequent stirring helps release the barley's starch, creating a creamier texture.
  • Cheese Options: Substitute Parmesan with Pecorino Romano for a sharper taste.
  • Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of broth to restore creaminess.
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