Quinoa & Chickpea Power Bowl

Quinoa & Chickpea Power Bowl

A nutritious and protein-packed bowl with quinoa, chickpeas, and fresh veggies.

15 mins

Prep Time

20 mins

Cook Time

2

Servings

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 2 cups baby spinach
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp feta cheese (optional)
  • Fresh parsley for garnish

Nutrition Facts

450Calories
18gProtein
65gCarbs
12gFat

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Instructions

1

Rinse the quinoa under cold water. Cook quinoa according to package instructions, then let it cool slightly.

2

In a bowl, toss chickpeas with olive oil, cumin, paprika, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 15 minutes until crispy.

3

Prepare the vegetables: Dice the cucumber and red bell pepper. Slice the avocado and roughly chop the baby spinach.

4

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.

5

Assemble the bowl: Start with a base of quinoa, then add roasted chickpeas, cucumber, bell pepper, avocado, and baby spinach.

6

Drizzle the dressing over the bowl. Garnish with feta cheese (if using) and fresh parsley. Serve immediately.

Chef's Tips

  • Meal Prep: This bowl can be prepped ahead. Store ingredients separately and assemble before eating.
  • Protein Boost: Add grilled chicken or tofu for extra protein.
  • Dressing Variations: Try tahini or yogurt-based dressings for a different flavor.
  • Spice Level: Add chili flakes or hot sauce if you prefer a spicy kick.
  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
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