
Quinoa & Chickpea Power Bowl
A nutritious and protein-packed bowl with quinoa, chickpeas, and fresh veggies.
15 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 avocado, sliced
- 2 cups baby spinach
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp feta cheese (optional)
- Fresh parsley for garnish
Nutrition Facts
Instructions
Rinse the quinoa under cold water. Cook quinoa according to package instructions, then let it cool slightly.
In a bowl, toss chickpeas with olive oil, cumin, paprika, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 15 minutes until crispy.
Prepare the vegetables: Dice the cucumber and red bell pepper. Slice the avocado and roughly chop the baby spinach.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
Assemble the bowl: Start with a base of quinoa, then add roasted chickpeas, cucumber, bell pepper, avocado, and baby spinach.
Drizzle the dressing over the bowl. Garnish with feta cheese (if using) and fresh parsley. Serve immediately.
Chef's Tips
- Meal Prep: This bowl can be prepped ahead. Store ingredients separately and assemble before eating.
- Protein Boost: Add grilled chicken or tofu for extra protein.
- Dressing Variations: Try tahini or yogurt-based dressings for a different flavor.
- Spice Level: Add chili flakes or hot sauce if you prefer a spicy kick.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.