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Grilled Chicken Breast with Steamed Vegetables

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Baked Salmon with Asparagus

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Tuna Salad with Lettuce Wraps

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Turkey Breast with Salad

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Turkey Chili (Lean)

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Egg White Omelet with Vegetables

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Cauliflower Rice Stir-Fry with Shrimp

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Chicken and Vegetable Soup

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Salad with Grilled Chicken or Fish

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Cottage Cheese with Berries

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Greek Yogurt with a Small Amount of Fruit

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Protein Spinach Smoothie

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Baked Cod with Lemon and Herbs

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Shrimp and Zucchini Noodles