Mixed Berry Smoothie
A refreshing and nutritious smoothie packed with mixed berries, banana, and yogurt.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey (optional)
- 1 tsp chia seeds (optional)
Nutrition Facts
250Calories
8gProtein
55gCarbs
2gFat
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Instructions
1
Gather all ingredients: Ensure the berries are washed and the banana is peeled.
2
Add ingredients to blender: Place the mixed berries, banana, Greek yogurt, and almond milk into a blender.
3
Sweeten if desired: Add honey if you prefer a sweeter smoothie.
4
Blend until smooth: Blend on high speed until the mixture is smooth and creamy.
5
Add chia seeds: Sprinkle chia seeds on top for extra texture and nutrition.
6
Serve immediately: Pour into a glass and enjoy right away for the best taste and texture.
Chef's Tips
- Frozen Fruits: Use frozen berries or banana for a thicker, colder smoothie.
- Dairy-Free Option: Substitute Greek yogurt with coconut yogurt for a vegan version.
- Protein Boost: Add a scoop of protein powder for an extra protein kick.
- Green Smoothie: Add a handful of spinach or kale for added nutrients without altering the taste much.
- Storage: Smoothies are best enjoyed fresh but can be stored in the fridge for up to 24 hours (shake well before drinking).
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