3-Ingredient Peanut Butter Smoothie
A creamy, protein-packed smoothie with just three simple ingredients.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 1 banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
Nutrition Facts
350Calories
15gProtein
30gCarbs
18gFat
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Instructions
1
Peel the banana and break it into chunks for easier blending.
2
Add the banana chunks, peanut butter, and milk to a blender.
3
Blend on high speed until the mixture is smooth and creamy, about 30 seconds to 1 minute.
4
If the smoothie is too thick, add a splash more milk and blend again to reach your desired consistency.
5
Taste the smoothie and adjust sweetness if needed by adding a teaspoon of honey or maple syrup.
6
Pour into a glass and enjoy immediately for the best texture and flavor.
Chef's Tips
- Frozen Banana Tip: For a thicker, colder smoothie, use a frozen banana instead of a fresh one.
- Protein Boost: Add a scoop of protein powder for an extra protein kick.
- Flavor Variations: Try adding cocoa powder, cinnamon, or vanilla extract for different flavor profiles.
- Nut Butter Options: Almond butter or cashew butter can be used as substitutes for peanut butter.
- Storage: This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours (stir before drinking).
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