Anti-Inflammatory Turmeric Smoothie
A refreshing and healthy smoothie packed with anti-inflammatory ingredients like turmeric and ginger.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 1 banana
- 1 cup almond milk
- 1/2 tsp turmeric powder
- 1/2 tsp ginger powder
- 1 tbsp honey
- 1/2 tsp cinnamon
- 1/2 tsp black pepper
- 1 tbsp chia seeds
- 1/2 cup ice cubes
Nutrition Facts
280Calories
6gProtein
45gCarbs
8gFat
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Instructions
1
Peel the banana and break it into chunks for easier blending.
2
Add the banana chunks, almond milk, turmeric powder, ginger powder, honey, cinnamon, and black pepper to a blender.
3
Blend on high speed until all ingredients are well combined and smooth.
4
Add the chia seeds and ice cubes to the blender.
5
Blend again until the mixture is smooth and the ice is fully crushed.
6
Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Chef's Tips
- Fresh Ingredients: For a stronger flavor, use fresh turmeric and ginger instead of powdered versions.
- Sweetness Adjustment: Adjust the amount of honey based on your preference for sweetness.
- Protein Boost: Add a scoop of protein powder or Greek yogurt for extra protein.
- Consistency: Add more almond milk if the smoothie is too thick, or more ice if it's too thin.
- Storage: Best consumed fresh, but can be stored in the fridge for up to 24 hours (shake well before drinking).
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