Chickpea Curry

Chickpea Curry

Aromatic and creamy chickpea curry with tomatoes, coconut milk, and spices.

10 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 2 tbsp vegetable oil
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder (optional)
  • Salt to taste
  • Fresh cilantro for garnish

Nutrition Facts

320Calories
10gProtein
45gCarbs
12gFat

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Instructions

1

Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

2

Add the minced garlic and grated ginger to the pot. Sauté for another 1-2 minutes until fragrant.

3

Stir in the curry powder, cumin, coriander, turmeric, and chili powder (if using). Cook for 1 minute to toast the spices.

4

Pour in the diced tomatoes and cook for 3-4 minutes, stirring occasionally, until the tomatoes break down slightly.

5

Add the drained chickpeas and coconut milk to the pot. Stir well to combine all ingredients.

6

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 10-15 minutes, stirring occasionally.

7

Season with salt to taste. Garnish with fresh cilantro before serving.

Chef's Tips

  • For extra creaminess, blend a portion of the curry before adding the chickpeas.
  • Add spinach or kale in the last 5 minutes of cooking for extra greens.
  • Serve with basmati rice, naan, or quinoa for a complete meal.
  • Adjust the spice level by adding more or less chili powder.
  • Leftovers taste even better the next day as the flavors meld together.
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