Quinoa-Stuffed Bell Peppers

Quinoa-Stuffed Bell Peppers

Colorful bell peppers stuffed with quinoa, black beans, corn, and spices, baked to perfection.

15 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 4 large bell peppers (any color)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 cup shredded cheese (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Nutrition Facts

320Calories
12gProtein
52gCarbs
8gFat

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Instructions

1

Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Lightly oil the outside of the peppers and place in a baking dish.

2

In a medium saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.

3

In a large skillet, sauté onion and garlic until softened. Add black beans, corn, cumin, paprika, chili powder, salt, and pepper. Cook for 3-4 minutes.

4

Combine cooked quinoa with the bean and vegetable mixture. Stir well to incorporate all ingredients evenly.

5

Spoon the quinoa mixture into the prepared bell peppers, packing lightly. Top with shredded cheese if using.

6

Bake for 25-30 minutes until peppers are tender and filling is heated through. Garnish with fresh cilantro before serving.

Chef's Tips

  • Meal Prep: You can prepare the filling up to 2 days in advance and store in the refrigerator until ready to stuff and bake.
  • Protein Boost: Add cooked ground turkey or chicken for extra protein.
  • Vegan Option: Omit cheese or use vegan cheese to keep this dish plant-based.
  • Spice Level: Adjust the amount of chili powder or add diced jalapeños for more heat.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
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