
Quinoa-Stuffed Bell Peppers
Colorful bell peppers stuffed with quinoa, black beans, corn, and spices, baked to perfection.
15 mins
Prep Time
30 mins
Cook Time
4
Servings
Ingredients
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
Nutrition Facts
Instructions
Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Lightly oil the outside of the peppers and place in a baking dish.
In a medium saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
In a large skillet, sauté onion and garlic until softened. Add black beans, corn, cumin, paprika, chili powder, salt, and pepper. Cook for 3-4 minutes.
Combine cooked quinoa with the bean and vegetable mixture. Stir well to incorporate all ingredients evenly.
Spoon the quinoa mixture into the prepared bell peppers, packing lightly. Top with shredded cheese if using.
Bake for 25-30 minutes until peppers are tender and filling is heated through. Garnish with fresh cilantro before serving.
Chef's Tips
- Meal Prep: You can prepare the filling up to 2 days in advance and store in the refrigerator until ready to stuff and bake.
- Protein Boost: Add cooked ground turkey or chicken for extra protein.
- Vegan Option: Omit cheese or use vegan cheese to keep this dish plant-based.
- Spice Level: Adjust the amount of chili powder or add diced jalapeños for more heat.
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days.