Cottage Cheese with Fruit and Nuts
A healthy and refreshing dish with creamy cottage cheese, fresh fruits, and crunchy nuts.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 1 cup cottage cheese
- 1/2 cup mixed fresh fruits (berries, banana, apple)
- 1 tbsp honey
- 2 tbsp mixed nuts (almonds, walnuts, pecans)
- 1 tsp chia seeds (optional)
- 1/2 tsp cinnamon (optional)
Nutrition Facts
300Calories
20gProtein
25gCarbs
12gFat
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Instructions
1
Prepare the fruits: Wash and chop the fruits into bite-sized pieces if necessary.
2
Toast the nuts: Lightly toast the nuts in a dry pan over medium heat for 2-3 minutes until fragrant. Let them cool slightly.
3
Assemble the dish: Scoop the cottage cheese into a bowl.
4
Add the fruits: Arrange the chopped fruits on top of the cottage cheese.
5
Drizzle with honey: Drizzle honey over the fruits and cottage cheese.
6
Sprinkle with nuts and seeds: Top with toasted nuts, chia seeds, and a sprinkle of cinnamon if desired.
7
Serve immediately: Enjoy your healthy and delicious cottage cheese bowl!
Chef's Tips
- Fruit Variations: Use seasonal fruits for the best flavor and freshness.
- Sweetener Options: Substitute honey with maple syrup or agave for a vegan version.
- Protein Boost: Add a scoop of protein powder to the cottage cheese for extra protein.
- Texture: For added crunch, include granola or toasted coconut flakes.
- Meal Prep: Prepare the fruits and nuts in advance for a quick breakfast or snack.
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