Beef and Sweet Potato with Olive Oil

Beef and Sweet Potato with Olive Oil

Tender beef cubes with roasted sweet potatoes, seasoned with herbs and olive oil.

15 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 1.5 lbs beef cubes
  • 2 large sweet potatoes, peeled and cubed
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp dried rosemary
  • 1 tsp garlic powder
  • 1 onion, sliced
  • 2 cloves garlic, minced

Nutrition Facts

620Calories
48gProtein
45gCarbs
28gFat

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Instructions

1

Preheat the oven to 375°F (190°C).

2

In a large bowl, toss the beef cubes with 1 tbsp olive oil, salt, black pepper, rosemary, and garlic powder until evenly coated.

3

In a separate bowl, toss the sweet potato cubes and sliced onion with the remaining 2 tbsp olive oil and a pinch of salt and pepper.

4

Heat a large oven-safe skillet over medium-high heat. Add the seasoned beef cubes and sear on all sides until browned, about 5 minutes.

5

Add the minced garlic to the skillet and stir for about 30 seconds until fragrant.

6

Add the sweet potato and onion mixture to the skillet, stirring to combine with the beef.

7

Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the sweet potatoes are tender and the beef is cooked through.

8

Remove from the oven and let rest for 5 minutes before serving.

Chef's Tips

  • For extra flavor, marinate the beef cubes in the seasoning mixture for 1-2 hours before cooking.
  • Cut the sweet potatoes into even-sized pieces to ensure they cook uniformly.
  • Add other root vegetables like carrots or parsnips for more variety.
  • Garnish with fresh parsley or thyme before serving for a pop of color and freshness.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
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