Chicken and Vegetable Skewers

Chicken and Vegetable Skewers

Juicy chicken skewers with colorful vegetables, marinated and grilled to perfection.

20 mins

Prep Time

10 mins

Cook Time

4

Servings

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 1 zucchini, sliced into rounds
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Wooden or metal skewers

Nutrition Facts

320Calories
35gProtein
15gCarbs
12gFat

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Instructions

1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

In a large bowl, whisk together olive oil, minced garlic, paprika, cumin, oregano, salt, and black pepper to create the marinade.

3

Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for more flavor.

4

Preheat the grill to medium-high heat (about 375°F to 400°F).

5

Thread the marinated chicken and prepared vegetables onto the skewers, alternating between different vegetables for a colorful presentation.

6

Place the skewers on the preheated grill. Cook for 4-5 minutes per side, turning occasionally, until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender with slight char marks.

7

Remove from the grill and let rest for 2-3 minutes before serving.

Chef's Tips

  • Marinating Tip: For deeper flavor, marinate the chicken overnight in the refrigerator.
  • Vegetable Variations: Try adding mushrooms, cherry tomatoes, or pineapple chunks for extra sweetness.
  • Grill Temperature: Ensure the grill is hot enough to sear the chicken and vegetables quickly without drying them out.
  • Serving Suggestion: Serve with a side of tzatziki sauce, hummus, or a fresh green salad.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or on the grill.
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