Vegan Pad Thai

Vegan Pad Thai

A delicious and authentic vegan version of the classic Thai noodle dish with tofu and vegetables.

20 mins

Prep Time

15 mins

Cook Time

2

Servings

Ingredients

  • 200g rice noodles
  • 150g firm tofu, cubed
  • 1 cup bean sprouts
  • 1 carrot, julienned
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 2 tbsp vegetable oil
  • 3 tbsp tamarind paste
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp chili flakes
  • 1/4 cup crushed peanuts
  • Lime wedges for serving
  • Fresh cilantro for garnish

Nutrition Facts

480Calories
14gProtein
68gCarbs
18gFat

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Instructions

1

Soak the rice noodles in warm water for about 15 minutes until softened but still firm. Drain and set aside.

2

Press the tofu to remove excess water, then cut into small cubes. Heat 1 tbsp oil in a pan and fry the tofu until golden on all sides. Set aside.

3

In a small bowl, mix tamarind paste, soy sauce, maple syrup, and chili flakes to make the Pad Thai sauce.

4

Heat remaining oil in a large wok or pan. Add minced garlic and stir-fry for 30 seconds until fragrant.

5

Add the drained noodles to the wok along with the prepared sauce. Toss well to coat the noodles evenly.

6

Add the tofu, bean sprouts, julienned carrot, and most of the green onions. Stir-fry for 2-3 minutes until vegetables are slightly softened but still crisp.

7

Divide between plates and garnish with crushed peanuts, remaining green onions, cilantro, and lime wedges. Serve immediately.

Chef's Tips

  • Noodle Tip: Don't overcook the noodles when soaking - they'll finish cooking in the wok.
  • Tofu Trick: For extra crispy tofu, coat cubes in cornstarch before frying.
  • Sauce Balance: Adjust the sweet-sour balance by adding more maple syrup or tamarind to taste.
  • Vegetable Options: Add red bell pepper or bok choy for extra color and nutrition.
  • Spice Level: Control heat by adjusting the amount of chili flakes.
  • Garnish Generously: Fresh herbs and lime juice really elevate the flavors.
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