Vegan Chili

Vegan Chili

Hearty and spicy vegan chili with beans, vegetables, and rich tomato sauce.

15 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 tbsp tomato paste
  • 2 cups vegetable broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (optional)
  • Salt and black pepper to taste
  • Fresh cilantro for garnish

Nutrition Facts

320Calories
15gProtein
55gCarbs
5gFat

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Instructions

1

Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.

2

Add minced garlic, diced bell pepper, and diced carrot. Cook for another 5 minutes, stirring occasionally, until vegetables soften.

3

Stir in chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute to toast the spices and release their aroma.

4

Add black beans, kidney beans, diced tomatoes, tomato paste, and vegetable broth. Stir well to combine.

5

Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for 20-25 minutes, stirring occasionally, until the chili thickens.

6

Season with salt and black pepper to taste. Serve hot, garnished with fresh cilantro.

Chef's Tips

  • Bean Variations: Use any beans you like—pinto, chickpeas, or white beans work well too.
  • Spice Level: Adjust cayenne pepper to control the heat. Add more for extra spice or omit for a milder chili.
  • Texture Tip: For a thicker chili, mash some of the beans with a fork before adding them to the pot.
  • Toppings: Serve with avocado slices, vegan sour cream, or shredded vegan cheese for extra flavor.
  • Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
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