Protein Spinach Smoothie
A nutritious and energizing smoothie packed with protein, spinach, and fruits.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 1 scoop vanilla protein powder
- 1 cup fresh spinach
- 1 banana
- 1/2 cup frozen mixed berries
- 1 cup almond milk
- 1 tbsp chia seeds
- 1 tsp honey (optional)
Nutrition Facts
320Calories
25gProtein
45gCarbs
5gFat
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Instructions
1
Gather all ingredients and ensure the spinach is washed thoroughly.
2
Peel the banana and break it into chunks for easier blending.
3
Add the spinach, banana, frozen berries, and almond milk into a blender.
4
Sprinkle in the protein powder and chia seeds.
5
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
6
Taste and add honey if additional sweetness is desired. Blend again for a few seconds.
7
Pour into a glass and enjoy immediately for the best texture and flavor.
Chef's Tips
- Freshness Tip: Use fresh spinach for the best flavor and nutrient retention.
- Protein Variations: Substitute vanilla protein powder with chocolate or unflavored protein powder based on preference.
- Liquid Options: Almond milk can be replaced with coconut milk, oat milk, or regular milk.
- Extra Creaminess: Add a tablespoon of Greek yogurt for a creamier texture.
- Storage: This smoothie is best consumed fresh but can be stored in the fridge for up to 24 hours (shake well before drinking).
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