Quinoa Salad with Roasted Vegetables

Quinoa Salad with Roasted Vegetables

A nutritious and colorful quinoa salad with roasted vegetables and a tangy lemon dressing.

15 mins

Prep Time

25 mins

Cook Time

4

Servings

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 red onion, sliced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • 1 tsp honey
  • 1 clove garlic, minced

Nutrition Facts

320Calories
10gProtein
45gCarbs
12gFat

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Instructions

1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

In a medium pot, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

3

Toss the diced red bell pepper, zucchini, yellow squash, and red onion with 2 tbsp olive oil, salt, black pepper, and dried oregano. Spread evenly on the prepared baking sheet.

4

Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

5

In a small bowl, whisk together the lemon juice, 2 tbsp olive oil, honey, and minced garlic to make the dressing.

6

In a large bowl, combine the cooked quinoa, roasted vegetables, crumbled feta cheese, and chopped parsley. Drizzle with the lemon dressing and toss gently to combine.

7

Serve the quinoa salad warm or chilled. Enjoy!

Chef's Tips

  • Quinoa Tip: Rinse quinoa thoroughly before cooking to remove any bitterness from the saponins.
  • Vegetable Variations: Feel free to substitute or add other vegetables like eggplant, cherry tomatoes, or carrots.
  • Make Ahead: This salad can be made a day in advance and stored in the fridge. The flavors meld beautifully over time.
  • Protein Boost: Add grilled chicken, chickpeas, or tofu for extra protein.
  • Dressing Tip: Adjust the amount of honey and lemon juice to balance the sweetness and tanginess to your taste.
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