
Quinoa Salad with Roasted Vegetables
A nutritious and colorful quinoa salad with roasted vegetables and a tangy lemon dressing.
15 mins
Prep Time
25 mins
Cook Time
4
Servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1/4 cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- 1 lemon, juiced
- 2 tbsp olive oil
- 1 tsp honey
- 1 clove garlic, minced
Nutrition Facts
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a medium pot, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
Toss the diced red bell pepper, zucchini, yellow squash, and red onion with 2 tbsp olive oil, salt, black pepper, and dried oregano. Spread evenly on the prepared baking sheet.
Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
In a small bowl, whisk together the lemon juice, 2 tbsp olive oil, honey, and minced garlic to make the dressing.
In a large bowl, combine the cooked quinoa, roasted vegetables, crumbled feta cheese, and chopped parsley. Drizzle with the lemon dressing and toss gently to combine.
Serve the quinoa salad warm or chilled. Enjoy!
Chef's Tips
- Quinoa Tip: Rinse quinoa thoroughly before cooking to remove any bitterness from the saponins.
- Vegetable Variations: Feel free to substitute or add other vegetables like eggplant, cherry tomatoes, or carrots.
- Make Ahead: This salad can be made a day in advance and stored in the fridge. The flavors meld beautifully over time.
- Protein Boost: Add grilled chicken, chickpeas, or tofu for extra protein.
- Dressing Tip: Adjust the amount of honey and lemon juice to balance the sweetness and tanginess to your taste.