Protein Pancakes with Fruit and Syrup
Fluffy protein pancakes topped with fresh fruit and syrup for a healthy breakfast.
10 mins
Prep Time
15 mins
Cook Time
2
Servings
Ingredients
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 egg
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 tbsp coconut oil (for cooking)
- Fresh berries (strawberries, blueberries, raspberries)
- Maple syrup (for serving)
Nutrition Facts
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Instructions
Prepare the dry ingredients: In a large bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and salt.
Prepare the wet ingredients: In another bowl, beat the egg, then add almond milk, honey, and vanilla extract. Mix well.
Combine the mixtures: Pour the wet ingredients into the dry ingredients. Stir until just combined. Let the batter rest for 5 minutes.
Heat the pan: Heat a non-stick skillet over medium heat and add a little coconut oil.
Cook the pancakes: Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
Serve: Stack the pancakes on a plate, top with fresh berries, and drizzle with maple syrup.
Chef's Tips
- Fluffy Pancakes Tip: Do not overmix the batter to keep the pancakes light and fluffy.
- Protein Variations: Use any flavor of protein powder you prefer, such as chocolate or unflavored.
- Toppings: Experiment with different fruits like bananas, peaches, or apples.
- Storage: Store leftover pancakes in an airtight container in the fridge for up to 2 days. Reheat in a toaster or microwave.
- Extra Protein: Add a dollop of Greek yogurt on top for an extra protein boost.
