Mushroom & Walnut Taco Bowl

Mushroom & Walnut Taco Bowl

A hearty vegetarian taco bowl with savory mushrooms, crunchy walnuts, and fresh toppings.

15 mins

Prep Time

20 mins

Cook Time

2

Servings

Ingredients

  • 2 cups mushrooms, sliced
  • 1/2 cup walnuts, chopped
  • 1 cup cooked quinoa
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Nutrition Facts

480Calories
18gProtein
45gCarbs
28gFat

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Instructions

1

Heat olive oil in a pan over medium heat. Add sliced mushrooms and cook until they release their moisture and begin to brown, about 5-7 minutes.

2

Add chopped walnuts to the pan with the mushrooms. Stir in cumin, smoked paprika, garlic powder, salt, and pepper. Cook for another 3-4 minutes until fragrant.

3

In a bowl, mix cooked quinoa with a squeeze of lime juice and a pinch of salt. Fluff with a fork.

4

Assemble the bowls: Divide the quinoa between two bowls. Top with the mushroom and walnut mixture.

5

Garnish with avocado slices, cherry tomatoes, red onion, and chopped cilantro.

6

Drizzle with additional lime juice and serve immediately.

Chef's Tips

  • Texture Tip: Toast the walnuts lightly before adding them to the mushrooms for extra crunch.
  • Spice Level: Add diced jalapeños or a dash of hot sauce if you prefer a spicier bowl.
  • Meal Prep: Cook the quinoa and chop the veggies ahead of time for a quick assembly.
  • Protein Boost: Add black beans or grilled tofu for extra protein.
  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
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