Veggie Burgers on Whole Wheat Buns
Hearty veggie burgers packed with black beans, quinoa, and spices, served on whole wheat buns.
15 mins
Prep Time
10 mins
Cook Time
4
Servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg (or flax egg for vegan)
- 2 tbsp olive oil
- 4 whole wheat buns
- Lettuce, tomato, avocado for serving
Nutrition Facts
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Instructions
In a large bowl, mash the black beans with a fork or potato masher, leaving some chunks for texture.
Add the cooked quinoa, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper to the bowl. Mix well to combine.
Add the egg (or flax egg) and mix until the mixture holds together. If too dry, add a tablespoon of water.
Divide the mixture into 4 equal portions and shape into patties about 1/2 inch thick.
Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side, until golden brown and crispy.
Toast the whole wheat buns lightly if desired. Assemble the burgers with lettuce, tomato, avocado, and your favorite condiments.
Chef's Tips
- Make Ahead: Patties can be formed and refrigerated for up to 24 hours before cooking.
- Freezing: Cooked or uncooked patties freeze well for up to 3 months.
- Spice It Up: Add a pinch of cayenne or chili powder for extra heat.
- Gluten-Free: Use gluten-free breadcrumbs or oats instead of regular breadcrumbs.
- Extra Flavor: Top with cheese, sautéed mushrooms, or caramelized onions for more depth.
