
Quinoa Bowl with Black Beans and Corn
A nutritious and flavorful quinoa bowl packed with black beans, corn, and fresh vegetables.
15 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 avocado, sliced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
Nutrition Facts
Instructions
Rinse the quinoa under cold water to remove any bitterness. Cook the quinoa according to package instructions, then let it cool slightly.
In a large bowl, combine the black beans, corn, red bell pepper, and red onion. Mix well.
In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper to make the dressing.
Add the cooked quinoa to the large bowl with the vegetables. Pour the dressing over the mixture and toss gently to combine.
Gently fold in the avocado slices and chopped cilantro, being careful not to mash the avocado.
Divide the quinoa mixture into serving bowls. Garnish with extra cilantro and a lime wedge if desired.
Chef's Tips
- Meal Prep: This quinoa bowl can be made ahead and stored in the fridge for up to 3 days. Just add the avocado right before serving.
- Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
- Spice Level: Adjust the chili powder or add a dash of hot sauce for more heat.
- Extra Veggies: Feel free to add other vegetables like cherry tomatoes, cucumber, or spinach.
- Dressing Variations: Try using a tahini or yogurt-based dressing for a different flavor profile.