Quinoa Bowl with Black Beans and Corn

Quinoa Bowl with Black Beans and Corn

A nutritious and flavorful quinoa bowl packed with black beans, corn, and fresh vegetables.

15 mins

Prep Time

20 mins

Cook Time

2

Servings

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 avocado, sliced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste

Nutrition Facts

450Calories
18gProtein
70gCarbs
12gFat

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Instructions

1

Rinse the quinoa under cold water to remove any bitterness. Cook the quinoa according to package instructions, then let it cool slightly.

2

In a large bowl, combine the black beans, corn, red bell pepper, and red onion. Mix well.

3

In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper to make the dressing.

4

Add the cooked quinoa to the large bowl with the vegetables. Pour the dressing over the mixture and toss gently to combine.

5

Gently fold in the avocado slices and chopped cilantro, being careful not to mash the avocado.

6

Divide the quinoa mixture into serving bowls. Garnish with extra cilantro and a lime wedge if desired.

Chef's Tips

  • Meal Prep: This quinoa bowl can be made ahead and stored in the fridge for up to 3 days. Just add the avocado right before serving.
  • Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
  • Spice Level: Adjust the chili powder or add a dash of hot sauce for more heat.
  • Extra Veggies: Feel free to add other vegetables like cherry tomatoes, cucumber, or spinach.
  • Dressing Variations: Try using a tahini or yogurt-based dressing for a different flavor profile.
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