Salad with Grilled Chicken or Fish
A fresh and healthy salad with grilled chicken or fish, mixed greens, and a tangy dressing.
15 mins
Prep Time
10 mins
Cook Time
2
Servings
Ingredients
- 2 boneless chicken breasts or 2 fish fillets (such as salmon or cod)
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- 1 tsp Dijon mustard
- Salt and black pepper to taste
Nutrition Facts
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Instructions
Prepare the protein: Season the chicken breasts or fish fillets with salt, black pepper, and a drizzle of olive oil. Let them marinate for 10 minutes.
Grill the protein: Heat a grill or grill pan over medium-high heat. Grill the chicken or fish for 4-5 minutes per side, or until fully cooked. Set aside to rest.
Prepare the salad: In a large bowl, combine the mixed greens, cucumber, avocado, red onion, cherry tomatoes, and feta cheese (if using).
Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper.
Assemble the salad: Slice the grilled chicken or fish and place it on top of the salad. Drizzle with the dressing and toss gently to combine.
Serve immediately: Enjoy your fresh and healthy salad with grilled chicken or fish!
Chef's Tips
- Protein Options: You can use any protein you prefer, such as shrimp, tofu, or even steak.
- Dressing Variations: Try adding a splash of balsamic vinegar or a pinch of garlic powder for extra flavor.
- Meal Prep: Grill extra chicken or fish and store it in the fridge for quick salads throughout the week.
- Extra Crunch: Add nuts or seeds like almonds, walnuts, or sunflower seeds for added texture.
- Vegetable Swap: Feel free to substitute or add any vegetables you like, such as bell peppers or carrots.
