
Falafel & Hummus Bowl
A delicious and healthy bowl with crispy falafel, creamy hummus, and fresh veggies.
20 mins
Prep Time
15 mins
Cook Time
2
Servings
Ingredients
- 1 cup dried chickpeas (soaked overnight)
- 1 small onion, chopped
- 3 garlic cloves
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp baking soda
- Salt and pepper to taste
- 2 tbsp flour
- Oil for frying
- 1/2 cup hummus
- 1 cup mixed greens
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- Lemon wedges for serving
- Tahini sauce for drizzling
Nutrition Facts
Instructions
Drain the soaked chickpeas and pat them dry. Add them to a food processor along with onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper.
Pulse the mixture until it forms a coarse paste. Be careful not to over-process; it should still have some texture.
Transfer the mixture to a bowl and stir in the flour. Cover and refrigerate for at least 30 minutes to firm up.
Shape the mixture into small patties or balls, about 1.5 inches in diameter.
Heat oil in a deep pan over medium heat. Fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
Assemble the bowl: Start with a base of mixed greens, then add cucumber, cherry tomatoes, and red onion. Place falafel on top and add a generous scoop of hummus.
Drizzle with tahini sauce and serve with lemon wedges on the side.
Chef's Tips
- Soaking Chickpeas: Use dried chickpeas instead of canned for the best texture. Soak them overnight for at least 12 hours.
- Frying Tip: Make sure the oil is hot enough before adding falafel to prevent them from falling apart.
- Baking Option: For a healthier version, bake falafel at 375°F (190°C) for 20-25 minutes, flipping halfway.
- Extra Flavor: Add a pinch of cayenne or smoked paprika to the falafel mixture for a spicy kick.
- Storage: Store leftover falafel in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.