Bulletproof Coffee (Coffee with Butter and MCT Oil)

A creamy, energizing coffee blended with butter and MCT oil for sustained energy.

5 mins

Prep Time

0 mins

Cook Time

Servings

Ingredients

230Calories

0gProtein

0gCarbs

25gFat

Brew a cup of high-quality coffee using your preferred method. Ensure it’s hot for optimal blending.

Pour the freshly brewed coffee into a blender. Be cautious with hot liquids to avoid spills.

Add 1 tablespoon of unsalted grass-fed butter to the blender.

Add 1 tablespoon of MCT oil to the blender. This provides quick energy and enhances creaminess.

Optional: Add a dash of vanilla extract or cinnamon for extra flavor if desired.

Blend on high speed for 20-30 seconds until the mixture is frothy and well combined.

Pour into a mug and enjoy immediately while hot and frothy.

Quality Matters: Use high-quality, freshly brewed coffee for the best flavor and energy boost.
Butter Choice: Grass-fed butter is preferred for its higher nutrient content and richer taste.
MCT Oil Start: If new to MCT oil, start with 1 tsp and gradually increase to avoid digestive discomfort.
Blending Safety: Ensure the blender lid is secure when blending hot liquids to prevent spills.
Flavor Variations: Experiment with cocoa powder or a pinch of sea salt for different flavor profiles.
Storage: Best consumed immediately; it does not store well due to separation.