Nicoise Salad

Nicoise Salad

A classic French salad with tuna, eggs, olives, and fresh vegetables.

20 mins

Prep Time

10 mins

Cook Time

4

Servings

Ingredients

  • 2 cans tuna in olive oil, drained
  • 4 large eggs
  • 1 lb green beans, trimmed
  • 1 lb baby potatoes, halved
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh basil, chopped
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp red wine vinegar
  • Salt and black pepper to taste

Nutrition Facts

420Calories
25gProtein
20gCarbs
28gFat

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Instructions

1

Cook the eggs: Place eggs in a pot of boiling water and cook for 9 minutes. Transfer to an ice bath, peel, and quarter.

2

Blanch the green beans: Boil green beans for 3-4 minutes until crisp-tender. Drain and plunge into ice water to retain color.

3

Cook the potatoes: Boil halved baby potatoes in salted water for 10-12 minutes until tender. Drain and let cool slightly.

4

Prepare the dressing: Whisk together olive oil, Dijon mustard, red wine vinegar, salt, and black pepper in a small bowl.

5

Assemble the salad: Arrange lettuce leaves on a platter. Top with tuna, eggs, green beans, potatoes, tomatoes, olives, and red onion.

6

Drizzle with dressing, sprinkle with fresh basil, and serve immediately.

Chef's Tips

  • Fresh Tuna Option: For a special occasion, grill fresh tuna steaks instead of using canned tuna.
  • Vegetable Prep: All vegetables can be prepared ahead of time and refrigerated until assembly.
  • Anchovy Addition: Add anchovy fillets for an authentic Niçoise touch.
  • Serving Suggestion: Serve with crusty French bread for a complete meal.
  • Storage: Best enjoyed fresh, but components can be stored separately for up to 2 days.
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