Grain Bowl
A nutritious and customizable grain bowl packed with whole grains, fresh veggies, and protein.
15 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas, drained and rinsed
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 cups baby spinach or kale
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: feta cheese, nuts, seeds, or a fried egg
Nutrition Facts
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Instructions
Cook the grains: Prepare quinoa or brown rice according to package instructions. Let it cool slightly before assembling the bowl.
Prepare the chickpeas: Drain and rinse the chickpeas. Toss them with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 15-20 minutes until crispy.
Chop the vegetables: Slice the avocado, halve the cherry tomatoes, and dice the cucumber. Set aside.
Prepare the greens: Wash and dry the baby spinach or kale. If using kale, massage it with a bit of olive oil to soften.
Make the dressing: Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
Assemble the bowl: Divide the cooked grains between two bowls. Top with roasted chickpeas, avocado, tomatoes, cucumber, and greens. Drizzle with the dressing and add any optional toppings.
Chef's Tips
- Meal Prep: Cook grains and roast chickpeas in advance for quick assembly during the week.
- Protein Variations: Swap chickpeas for grilled chicken, tofu, or shrimp for different protein options.
- Dressing Ideas: Try tahini, yogurt-based dressings, or balsamic vinaigrette for variety.
- Seasonal Veggies: Use whatever vegetables are in season for the freshest flavors.
- Storage: Store assembled bowls without dressing in airtight containers for up to 2 days in the fridge.
