Hearty Grain Bowl
A nutritious and customizable grain bowl packed with whole grains, fresh veggies, and protein.
15 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 1 cup cooked quinoa or brown rice
- 1 cup mixed greens (spinach, kale, arugula)
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup cucumber, diced
- 1/4 cup chickpeas, drained and rinsed
- 2 tbsp feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Nutrition Facts
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Instructions
Cook the grains: Prepare quinoa or brown rice according to package instructions. Let it cool slightly before assembling the bowl.
Prepare the vegetables: Wash and chop all the vegetables. Slice the avocado just before serving to prevent browning.
Assemble the base: Divide the cooked grains evenly between two bowls. Top with mixed greens.
Add the toppings: Arrange the avocado, cherry tomatoes, shredded carrots, cucumber, and chickpeas on top of the greens.
Make the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Finish the bowl: Drizzle the dressing over the grain bowl. Sprinkle with crumbled feta cheese and serve immediately.
Chef's Tips
- Grain Options: Try farro, bulgur, or barley for different textures and flavors.
- Protein Boost: Add grilled chicken, tofu, or a poached egg for extra protein.
- Make Ahead: Cook grains and chop vegetables in advance for quick assembly during busy weekdays.
- Dressing Variations: Experiment with tahini, balsamic glaze, or yogurt-based dressings.
- Storage: Store components separately in airtight containers to maintain freshness.
