Toast with Avocado
Simple and healthy avocado toast with a sprinkle of seasoning.
5 mins
Prep Time
5 mins
Cook Time
1
Servings
Ingredients
- 1 slice of whole grain bread
- 1 ripe avocado
- 1 pinch of salt
- 1 pinch of black pepper
- 1 pinch of red pepper flakes (optional)
- 1 teaspoon of lemon juice (optional)
- 1 teaspoon of olive oil (optional)
Nutrition Facts
250Calories
5gProtein
25gCarbs
15gFat
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Instructions
1
Toast the bread: Place the bread in a toaster or on a skillet over medium heat until golden and crispy.
2
Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3
Mash the avocado: Use a fork to mash the avocado to your desired consistency. Add a pinch of salt, black pepper, and lemon juice if using.
4
Spread the avocado: Evenly spread the mashed avocado onto the toasted bread.
5
Season: Sprinkle with red pepper flakes if desired and drizzle with olive oil for extra flavor.
6
Serve: Enjoy immediately while the toast is still warm and crispy.
Chef's Tips
- Ripe Avocado Tip: Use a ripe avocado for the best texture and flavor. It should yield slightly when pressed.
- Extra Toppings: Add toppings like sliced tomatoes, a poached egg, or feta cheese for extra flavor and protein.
- Storage: Avocado toast is best enjoyed fresh, but you can store leftover mashed avocado with lemon juice to prevent browning.
- Bread Choice: Use whole grain, sourdough, or gluten-free bread based on your preference.
- Spice Level: Adjust the amount of red pepper flakes to control the spiciness.
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