Berry Banana Smoothie
A refreshing and healthy smoothie with mixed berries, banana, and yogurt.
5 mins
Prep Time
0 mins
Cook Time
2
Servings
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Nutrition Facts
250Calories
6gProtein
55gCarbs
2gFat
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Instructions
1
Gather all the ingredients and ensure the banana is peeled and the berries are washed.
2
Add the mixed berries, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract to a blender.
3
Blend the ingredients on medium speed until smooth and well combined.
4
Add the ice cubes to the blender and blend again on high speed until the smoothie is thick and creamy.
5
Taste the smoothie and adjust sweetness by adding more honey if desired.
6
Pour the smoothie into glasses and serve immediately for the best texture and flavor.
Chef's Tips
- Frozen Fruit: Use frozen berries and banana for a thicker and colder smoothie without needing ice.
- Protein Boost: Add a scoop of protein powder or chia seeds for extra protein.
- Dairy-Free: Substitute Greek yogurt with coconut yogurt and almond milk with any other plant-based milk.
- Green Smoothie: Add a handful of spinach or kale for extra nutrients without altering the taste much.
- Storage: Smoothies are best enjoyed fresh but can be stored in the fridge for up to 24 hours (shake well before drinking).
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