Peanut Butter & Banana Protein Bowl

Peanut Butter & Banana Protein Bowl

A nutritious and protein-packed bowl with peanut butter, banana, and oats for a quick healthy meal.

5 mins

Prep Time

0 mins

Cook Time

1

Servings

Ingredients

  • 1 ripe banana, sliced
  • 2 tbsp peanut butter
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • 1/4 cup granola
  • 1 tsp cinnamon

Nutrition Facts

450Calories
20gProtein
55gCarbs
18gFat

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Instructions

1

Prepare the base: In a bowl, add the rolled oats as the first layer.

2

Add Greek yogurt: Spoon the Greek yogurt over the oats, spreading it evenly.

3

Layer the banana: Arrange the sliced banana on top of the yogurt.

4

Drizzle peanut butter and honey: Warm the peanut butter slightly for easier drizzling, then pour it over the banana. Drizzle honey on top.

5

Sprinkle toppings: Add chia seeds, granola, and a dusting of cinnamon for extra flavor and texture.

6

Serve immediately: Enjoy your protein-packed bowl right away for the best taste and texture.

Chef's Tips

  • Nut Butter Variations: Substitute peanut butter with almond butter or cashew butter for a different flavor.
  • Protein Boost: Add a scoop of protein powder to the Greek yogurt for an extra protein kick.
  • Sweetness Adjustment: Adjust honey quantity based on your preferred sweetness level.
  • Overnight Option: Prepare the oats and yogurt the night before for a quick grab-and-go breakfast.
  • Toppings: Experiment with toppings like dark chocolate chips, coconut flakes, or fresh berries.
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