Peanut Butter & Banana Protein Bowl
A nutritious and protein-packed bowl with peanut butter, banana, and oats for a quick healthy meal.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 1 ripe banana, sliced
- 2 tbsp peanut butter
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1 tbsp honey
- 1 tbsp chia seeds
- 1/4 cup granola
- 1 tsp cinnamon
Nutrition Facts
450Calories
20gProtein
55gCarbs
18gFat
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Instructions
1
Prepare the base: In a bowl, add the rolled oats as the first layer.
2
Add Greek yogurt: Spoon the Greek yogurt over the oats, spreading it evenly.
3
Layer the banana: Arrange the sliced banana on top of the yogurt.
4
Drizzle peanut butter and honey: Warm the peanut butter slightly for easier drizzling, then pour it over the banana. Drizzle honey on top.
5
Sprinkle toppings: Add chia seeds, granola, and a dusting of cinnamon for extra flavor and texture.
6
Serve immediately: Enjoy your protein-packed bowl right away for the best taste and texture.
Chef's Tips
- Nut Butter Variations: Substitute peanut butter with almond butter or cashew butter for a different flavor.
- Protein Boost: Add a scoop of protein powder to the Greek yogurt for an extra protein kick.
- Sweetness Adjustment: Adjust honey quantity based on your preferred sweetness level.
- Overnight Option: Prepare the oats and yogurt the night before for a quick grab-and-go breakfast.
- Toppings: Experiment with toppings like dark chocolate chips, coconut flakes, or fresh berries.
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