Peanut Butter & Banana Protein Bowl
A nutritious and protein-packed bowl with peanut butter, banana, and oats for a quick and healthy meal.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 1 ripe banana
- 2 tbsp peanut butter
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 cup almond milk
- 1 tsp honey (optional)
- 1 tbsp chia seeds
- 1 tbsp chopped nuts (almonds, walnuts, or peanuts)
- 1/2 tsp cinnamon
Nutrition Facts
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Instructions
Prepare the base: In a bowl, combine rolled oats, protein powder, and almond milk. Stir well until fully mixed.
Slice the banana: Cut the banana into thin slices and set aside a few for topping.
Mix in peanut butter: Add peanut butter to the oat mixture and stir until evenly distributed.
Add banana slices: Fold in most of the banana slices, reserving a few for garnish.
Sweeten if desired: Drizzle honey over the mixture if you prefer a sweeter taste.
Top it off: Sprinkle chia seeds, chopped nuts, cinnamon, and the remaining banana slices on top.
Serve immediately or refrigerate for 10-15 minutes for a thicker consistency.
Chef's Tips
- Protein Boost: Use Greek yogurt or cottage cheese for extra protein.
- Texture Tip: For a crunchier texture, add granola or toasted coconut flakes.
- Sweetener Options: Substitute honey with maple syrup or agave for a vegan version.
- Milk Choices: Any plant-based or dairy milk works well in this recipe.
- Meal Prep: Prepare the base the night before and add toppings just before eating.
