Sardine Toast with Avocado
A nutritious and flavorful toast topped with sardines, avocado, and fresh herbs.
5 mins
Prep Time
5 mins
Cook Time
1
Servings
Ingredients
- 1 slice of whole grain bread
- 1/2 ripe avocado
- 1 can of sardines in olive oil (drained)
- 1/2 lemon (juiced)
- 1 tbsp chopped fresh parsley
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper to taste
Nutrition Facts
350Calories
15gProtein
30gCarbs
20gFat
Share this Recipe
Instructions
1
Toast the bread until golden and crispy.
2
Mash the avocado in a small bowl and season with salt, black pepper, and a squeeze of lemon juice.
3
Spread the mashed avocado evenly over the toasted bread.
4
Top the avocado with drained sardines, breaking them into smaller pieces if needed.
5
Sprinkle with chopped parsley and red pepper flakes for extra flavor.
6
Drizzle with a little more lemon juice and olive oil if desired. Serve immediately.
Chef's Tips
- Bread Choice: Use sourdough or whole grain bread for extra texture and nutrition.
- Avocado Ripeness: Ensure the avocado is ripe but firm for the best texture.
- Sardine Options: Try sardines packed in water or tomato sauce for a different flavor profile.
- Extra Toppings: Add sliced radishes, microgreens, or a poached egg for more variety.
- Storage: This dish is best enjoyed fresh but can be prepped ahead by keeping ingredients separate.
Loading...
Loading ratings...
You May Also Like
View All
