Berry & Chia Pudding Parfait
A healthy and delicious layered parfait with chia pudding, mixed berries, and granola.
10 mins
Prep Time
0 mins
Cook Time
2
Servings
Ingredients
- 3 tbsp chia seeds
- 1 cup almond milk
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tbsp shredded coconut (optional)
Nutrition Facts
320Calories
8gProtein
45gCarbs
12gFat
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Instructions
1
Prepare the chia pudding: In a bowl, mix chia seeds, almond milk, honey, and vanilla extract. Stir well to combine.
2
Let the mixture sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight.
3
Wash and slice the berries if necessary. Set aside.
4
Assemble the parfait: In a glass or bowl, layer chia pudding, mixed berries, and granola.
5
Repeat the layers until the glass is full, finishing with a sprinkle of granola and shredded coconut on top.
6
Serve immediately or refrigerate for up to 2 hours before serving for best texture.
Chef's Tips
- Make Ahead: Prepare the chia pudding the night before for a quick breakfast.
- Sweetness: Adjust honey to taste or use maple syrup for a vegan option.
- Texture: For a creamier pudding, use full-fat coconut milk instead of almond milk.
- Toppings: Add nuts, seeds, or dark chocolate chips for extra crunch.
- Storage: Keep assembled parfaits in the fridge for up to 24 hours.
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