Hearty Breakfast Bowl
A nutritious and filling breakfast bowl with eggs, avocado, and whole grains.
10 mins
Prep Time
10 mins
Cook Time
1
Servings
Ingredients
- 1/2 cup cooked quinoa
- 1 large egg
- 1/2 avocado, sliced
- 1/4 cup black beans, rinsed
- 1/4 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp chopped cilantro
- 1 tsp lime juice
Nutrition Facts
450Calories
20gProtein
35gCarbs
25gFat
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Instructions
1
Cook quinoa according to package instructions. Set aside.
2
Heat olive oil in a small pan over medium heat. Crack the egg into the pan and cook sunny-side up or to your preferred doneness.
3
In a bowl, layer the cooked quinoa as the base.
4
Top the quinoa with black beans, cherry tomatoes, and sliced avocado.
5
Place the cooked egg on top of the bowl.
6
Drizzle with lime juice, sprinkle with salt, pepper, and chopped cilantro. Serve immediately.
Chef's Tips
- Grain Variations: Substitute quinoa with brown rice, farro, or couscous for different textures.
- Protein Boost: Add grilled chicken, turkey, or tofu for extra protein.
- Spice It Up: Add a dash of hot sauce or red pepper flakes for heat.
- Make Ahead: Cook quinoa and chop vegetables the night before for a quicker morning prep.
- Dairy Option: Sprinkle with feta or shredded cheese if desired.
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