Chia & Berry Protein Bowl
A nutritious and protein-packed bowl with chia seeds, mixed berries, and Greek yogurt.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 2 tbsp chia seeds
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp honey
- 1 tbsp almond butter
- 1 tbsp granola
- 1 tsp flaxseeds
Nutrition Facts
350Calories
20gProtein
45gCarbs
10gFat
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Instructions
1
Prepare the chia pudding: In a bowl, mix chia seeds and almond milk. Stir well and let it sit for 5 minutes to thicken.
2
Layer the bowl: Start with the chia pudding as the base, then add Greek yogurt on top.
3
Add the berries: Scatter mixed berries evenly over the yogurt.
4
Drizzle honey: Pour honey over the berries for natural sweetness.
5
Add toppings: Sprinkle granola and flaxseeds for crunch and extra nutrition.
6
Finish with almond butter: Drizzle almond butter on top for a rich, nutty flavor.
7
Serve immediately or refrigerate for up to 2 hours for a chilled treat.
Chef's Tips
- Chia Pudding Tip: For a thicker consistency, let the chia pudding sit overnight in the fridge.
- Berry Variations: Use any seasonal berries or fruits like bananas or mangoes for variety.
- Protein Boost: Add a scoop of protein powder to the Greek yogurt for extra protein.
- Sweetener Options: Substitute honey with maple syrup or agave for a vegan version.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
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