Shakshuka

Shakshuka

A Middle Eastern dish of poached eggs in a spicy tomato and pepper sauce.

10 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1 can (28 oz) crushed tomatoes
  • Salt and pepper to taste
  • 4-6 eggs
  • Fresh parsley or cilantro for garnish
  • Feta cheese (optional)

Nutrition Facts

320Calories
16gProtein
22gCarbs
18gFat

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Instructions

1

Heat olive oil in a large skillet over medium heat. Add diced onion and red bell pepper. Sauté until softened, about 5 minutes.

2

Add minced garlic, cumin, paprika, and chili powder. Stir well and cook for another minute until fragrant.

3

Pour in the crushed tomatoes and season with salt and pepper. Stir and let the sauce simmer for about 10 minutes until it thickens slightly.

4

Using a spoon, create small wells in the sauce. Crack an egg into each well. Cover the skillet and let the eggs cook for about 5-7 minutes, or until the whites are set but the yolks are still runny.

5

Remove from heat and garnish with fresh parsley or cilantro. Add crumbled feta cheese if desired.

6

Serve hot with crusty bread or pita for dipping.

Chef's Tips

  • Egg Doneness: For firmer yolks, cook the eggs a few minutes longer. For runny yolks, keep an eye on them to avoid overcooking.
  • Spice Level: Adjust the chili powder to your preferred spice level. Add a pinch of cayenne for extra heat.
  • Vegetables: Feel free to add spinach, zucchini, or mushrooms for extra nutrition.
  • Cheese Options: Try goat cheese or grated Parmesan instead of feta for a different flavor.
  • Leftovers: Shakshuka can be stored in the fridge for up to 2 days. Reheat gently to avoid overcooking the eggs.
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