Veggie Sticks and Dip
Fresh vegetable sticks served with a creamy, flavorful dip for a healthy snack.
15 mins
Prep Time
0 mins
Cook Time
4
Servings
Ingredients
- 2 carrots
- 2 celery stalks
- 1 cucumber
- 1 bell pepper
- 1 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried dill
- Salt and pepper to taste
Nutrition Facts
120Calories
3gProtein
10gCarbs
8gFat
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Instructions
1
Wash all vegetables thoroughly under running water to remove any dirt or pesticides.
2
Peel the carrots and cucumber if desired. Cut all vegetables into uniform sticks about 3-4 inches long.
3
In a medium bowl, combine Greek yogurt, lemon juice, garlic powder, and dried dill. Mix well until smooth.
4
Season the dip with salt and pepper to taste. Adjust the flavors as needed by adding more lemon juice or herbs.
5
Arrange the vegetable sticks on a serving platter or in a container for easy access.
6
Serve the dip in a small bowl alongside the vegetable sticks. Enjoy immediately or refrigerate until ready to serve.
Chef's Tips
- Vegetable Variety: Use any crunchy vegetables you like, such as radishes, zucchini, or jicama.
- Dip Options: Substitute Greek yogurt with sour cream or mayonnaise for a richer dip.
- Herb Freshness: Fresh herbs like parsley or chives can be used instead of dried for a brighter flavor.
- Make Ahead: The dip can be prepared a day in advance and stored in the fridge for better flavor melding.
- Presentation: For a colorful platter, use a mix of different colored bell peppers and carrots.
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