Steamed Edamame
Simple and healthy steamed edamame with a sprinkle of sea salt.
5 mins
Prep Time
10 mins
Cook Time
2
Servings
Ingredients
- 1 cup frozen edamame in pods
- 1 tsp sea salt
- 1 cup water
Nutrition Facts
120Calories
11gProtein
9gCarbs
5gFat
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Instructions
1
Prepare the edamame: If using frozen edamame, rinse them under cold water to remove any ice crystals.
2
Boil water: In a pot, bring 1 cup of water to a boil.
3
Steam the edamame: Place the edamame in a steamer basket and place it over the boiling water. Cover with a lid.
4
Cook for 5-7 minutes: Steam until the edamame pods are tender but still slightly firm.
5
Drain and season: Remove the edamame from the steamer and sprinkle with sea salt while still warm.
6
Serve: Transfer to a bowl and serve immediately. Enjoy by squeezing the beans out of the pods.
Chef's Tips
- Fresh Edamame: If using fresh edamame, reduce the steaming time to 3-5 minutes.
- Flavor Variations: Add a pinch of chili flakes or garlic powder for extra flavor.
- Serving Suggestion: Serve with a side of soy sauce or a sprinkle of sesame seeds.
- Storage: Store leftover edamame in an airtight container in the fridge for up to 2 days.
- Healthy Snack: Edamame is a great source of plant-based protein and fiber.
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