Crispy Air Fryer Avocado Fries

Crispy Air Fryer Avocado Fries

Golden, crispy avocado fries made in the air fryer for a healthier snack.

10 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 2 ripe avocados
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray

Nutrition Facts

320Calories
5gProtein
25gCarbs
22gFat

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Instructions

1

Cut the avocados in half, remove the pit, and peel. Slice each half into 4-6 wedges, depending on size.

2

Set up a breading station: Place flour in one bowl, beaten eggs in another, and mix panko breadcrumbs with garlic powder, paprika, salt, and black pepper in a third bowl.

3

Dredge each avocado wedge in flour, shaking off excess. Dip into the beaten eggs, then coat evenly with the seasoned panko mixture.

4

Preheat the air fryer to 375°F (190°C). Lightly spray the air fryer basket with cooking spray.

5

Arrange the breaded avocado wedges in a single layer in the air fryer basket, ensuring they don’t overlap. Lightly spray the tops with cooking spray.

6

Air fry for 8-10 minutes, flipping halfway through, until golden and crispy. Serve immediately with your favorite dipping sauce.

Chef's Tips

  • Ripeness: Use avocados that are firm but ripe for best results—too soft and they may fall apart during breading.
  • Breading Tip: Press the panko crumbs gently onto the avocado to ensure an even, crispy coating.
  • Dipping Sauces: Pair with chipotle mayo, ranch, or spicy sriracha for extra flavor.
  • Storage: These are best enjoyed fresh, as they lose crispiness when stored.
  • Variation: Add grated Parmesan cheese to the panko mixture for a cheesy twist.
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