Vertical Farm Microgreen Mix
Fresh and nutritious microgreens harvested from a vertical farm, perfect for salads, sandwiches, or garnishes.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 1 cup mixed microgreens (such as radish, sunflower, pea shoots)
- 1 tsp extra virgin olive oil
- 1 tsp lemon juice
- Pinch of sea salt
- Pinch of freshly ground black pepper
Nutrition Facts
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Instructions
Harvest the microgreens: Gently snip the microgreens just above the soil line using clean scissors.
Rinse the microgreens: Place the harvested microgreens in a colander and rinse them under cold running water to remove any soil or debris.
Dry the microgreens: Pat the microgreens dry with a clean kitchen towel or use a salad spinner to remove excess water.
Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper.
Toss the microgreens: Place the dried microgreens in a mixing bowl and drizzle with the prepared dressing. Toss gently to coat.
Serve immediately: Transfer the dressed microgreens to a serving plate or use as a garnish for your favorite dishes.
Chef's Tips
- Harvesting Tip: Harvest microgreens when they are about 1-3 inches tall for the best flavor and texture.
- Storage: Store unwashed microgreens in an airtight container in the fridge for up to a week.
- Variety: Experiment with different microgreen varieties like broccoli, kale, or mustard for unique flavors.
- Garnish: Use microgreens to add a fresh, vibrant touch to soups, omelets, or avocado toast.
- Nutrient Boost: Microgreens are packed with nutrients, making them a great addition to any healthy diet.
